Weigh In record (no journal entry) for 28 January 2017
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139.1 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2017:
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1023 kcal
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Fat: 36.71g | Prot: 47.85g | Carb: 109.22g.
Breakfast: Milch (Vollmilch), Mangos, Kaffee. Dinner: Gemischter Salat mit Dressing, Putenfleisch. Snacks/Other: Erdbeerkuchen, Eierlikörtorte, Eierlikör, Rotkäppchen Sekt Halbtrocken. more...
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losing 3.1 lb a week
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