alidobro's Journal, 17 February 2010

240.0 lb Lost so far: 40.0 lb.    Still to go: 105.0 lb.    Diet followed 100%.

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973 kcal

Fat: 14.12g | Prot: 70.74g | Carb: 150.77g.   Breakfast: Bananas, Instant Oatmeal with splenda and butter spray, Coffee (Brewed From Grounds, Decaffeinated), Water during morning workout. Lunch: Steamed Broccoli with Butter Spray, Green beans, Original BBQ Sauce, Rotisserie Chicken Meijer (3 oz), Diet Pepsi. Dinner: lettuce, Golden Crinkles French Fried Potatoes, 35 Reduced Calorie Vegetable Fiber Wheat Bread, honey deli ham. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Water, Skim Milk, orange, Diet Pepsi, 100 calorie pack oreo. more...

5246 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 40 minutes, Elliptical - 30 minutes, Light work (typing, walking around, cooking, etc.) - 10 hours, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes. more...