Weigh In record (no journal entry) for 24 January 2017
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151.9 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1942 kcal
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Fat: 65.65g | Prot: 140.04g | Carb: 219.48g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Kellogg's Special K Classic, Rheinfels Quelle Lemon, Kölln Früchte Müsli, Fettarme Milch. Lunch: Schnitzeltopf mit Gnocchi (Thermomix ), Zucker, Espresso. Dinner: das Gesunde Plus (Dm) Eiweiß Drink Vanille. Snacks/Other: Milch 1,5%, Zucker, Espresso, Marmorkuchen (Thermomix ). more...
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2706 kcal
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Activities & Exercise:
Ironing - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Fitness Training (Workout) - 41 minutes, Resting - 4 hours and 9 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 40 minutes. more...
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losing 3.1 lb a week
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