Weigh In record (no journal entry) for 23 January 2017
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140.7 lb
Lost so far: 15.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1062 kcal
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Fat: 48.23g | Prot: 38.45g | Carb: 123.30g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken, Mangos, Wasa Roggenknäcke. Lunch: Espresso, Milfina Butter, Wasa Roggenknäcke, Vom Land Imkerhonig, Kaffee. Dinner: Möhren, Rührei, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Erdnüsse mit Schale. more...
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gaining 3.9 lb a week
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