Weigh In record (no journal entry) for 23 January 2017
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220.2 lb
Lost so far: 176.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2815 kcal
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Fat: 69.93g | Prot: 133.72g | Carb: 399.95g.
Breakfast: Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Alpenmark Cremia Schoko, Gut & Günstig Weizenbrötchen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Apfel, Orangen, Ponnath Schinkenbraten. Dinner: Harry Mehrkornbrötchen (70g), Kühne Schaschlik Sauce, Schaschlik. more...
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gaining 3.1 lb a week
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