holger.n's Journal, 22 January 2017

Es geht gut los 😏

183.2 lb Lost so far: 7.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 10.86g | Prot: 56.46g | Carb: 52.51g.   Breakfast: Elstar. Lunch: Rote Zwiebeln, Fleischer Rumpsteak, Rosenkohl (Gefroren). Dinner: Orangen, Cocktailtomaten, Bonduelle Frischer Rucola, Fleischer Rumpsteak. Snacks/Other: Granforno Grissini. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...