Weigh In record (no journal entry) for 21 January 2017
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2966 kcal
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Fat: 125.64g | Prot: 139.01g | Carb: 320.75g.
Breakfast: Coyotas, Santa Clara Leche Entera, Papaya, Jitomate, Frijoles Cocidos, Queso Azul, Queso Manchego, Huevo. Lunch: Tortillas de Maíz, Little Caesars Pizza, Birria. Dinner: AdeS Leche de Soya Light, Coronado Cajeta Quemada (40g), Nutella Crema de Avellana, Gamesa Hot Cakes Tradicional. Snacks/Other: Nutella Crema de Avellana, Bimbo Pan Linaza, Queso Panela, San Rafael Jamón de Pechuga de Pavo Natural. more...
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losing 2.2 lb a week
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katiabecerrakon's weight history
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