Weigh In record (no journal entry) for 21 January 2017
|
130.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
1711 kcal
|
Fat: 57.31g | Prot: 49.42g | Carb: 194.07g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Mischbrot, Bergader Bergbauern Käse, Gutes Land Camembert 45%, Parma Prosciutto Di Parma, Harzer Harzer Käse, miree Gorgonzola, Gorgonzola, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, Wurzelbrot, Clementinen, Blutorange, Landliebe Frische Landmilch 3,8%, Kaffee, Edeka Bio Möhrensaft. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quark Selbstgemacht. Snacks/Other: Rexim Schoko Rocks, Rexim Seemannsknoten, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Espresso-Baiser, Kekse, Dornfelder, Weißwein, Alnatura Vollmilch Schokolade. more...
|
|
1865 kcal
|
Activities & Exercise:
Sitting - 5 hours, Cooking - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 19 minutes, Sleeping - 10 hours and 56 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|