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MARANGELITZA
Journal
21 Jan 17
MARANGELITZA's Journal, 21 January 2017
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 21 January 2017
144.6 lb
Lost so far:
22.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
1683 kcal
Fat: 101.16g | Prot: 84.96g | Carb: 104.13g.
Breakfast:
Boar's Head American Cheese, Potato Bread.
Lunch:
McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces).
Dinner:
Croissant, America's Choice Bacon Thick Sliced, Fried Egg, Brie Cheese.
more...
1598 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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