Weigh In record (no journal entry) for 21 January 2017
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240.1 lb
Lost so far: 73.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1776 kcal
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Fat: 70.40g | Prot: 85.91g | Carb: 197.52g.
Breakfast: Alpenmark Maasdamer, Camembert, Dat Backhus Knackfrische. Lunch: Almighurt Kiwi Stachelbeere, Alpenmark Maasdamer, Dinkelbrot. more...
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losing 0.9 lb a week
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