Weigh In record (no journal entry) for 19 January 2017
|
244.3 lb
Lost so far: 60.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
942 kcal
|
Fat: 26.33g | Prot: 73.36g | Carb: 113.55g.
Breakfast: Purland Roastbeef/Rumpsteak, Mischkornbrot, Vollkornbrot. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Vollkornbrot. Dinner: Konjaknudeln, Rote Zwiebeln, Zucchini, Tomaten, Harter Parmesan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|