Weigh In record (no journal entry) for 18 January 2017
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187.4 lb
Lost so far: 3.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1203 kcal
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Fat: 50.50g | Prot: 106.85g | Carb: 79.67g.
Breakfast: Weizenbrötchen, K-Classic Kassler Aufschnitt, Weizenbrötchen. Lunch: Buletten, Real Thüringer Mett, Nudeln (Gekocht). Dinner: Steak Selection Deutsches Entrecote. more...
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gaining 15.4 lb a week
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