Weigh In record (no journal entry) for 17 January 2017
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140.4 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2017:
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609 kcal
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Fat: 18.15g | Prot: 17.61g | Carb: 92.81g.
Breakfast: Wasa Roggenknäcke, Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Lebkuchen Schmidt Elisen-Lebkuchen. more...
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losing 3.1 lb a week
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