Weigh In record (no journal entry) for 17 January 2017
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244.7 lb
Lost so far: 59.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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862 kcal
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Fat: 12.69g | Prot: 35.17g | Carb: 160.60g.
Breakfast: Brötchen, Marmelade. Lunch: Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Dinner: Hokkaido Kürbis, Brötchen, Zwiebeln, Karotten. more...
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steady weight
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andreas0207's weight history
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