Sprenkelkauz's Journal, 16 January 2017

Mal wieder durch starten. :)

189.6 lb Lost so far: 43.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 34.84g | Prot: 96.57g | Carb: 175.02g.   Breakfast: Kaffee mit Milch, Delikatess Putenbrust, Golden Toast Vollkorn Sandwich (37g). Lunch: Delikatess Putenbrust, Golden Toast Vollkorn Sandwich (37g). Dinner: Champignons Frisch, Tillman's Pulled Pork, Uncle Ben's Express Basmati-Reis. Snacks/Other: Jean Pierre Nuss-Nougat Croissant, Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...

2113 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...