Trotz Wraps zum Abendessen und zwei Gläsern Wein etwas abgenommen 😀😀😀😀
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271.2 lb
Lost so far: 22.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1315 kcal
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Fat: 54.54g | Prot: 132.41g | Carb: 70.02g.
Breakfast: Wilhelm Brandenburg Fleischwurst, Albi Orange, Rührei, Buko Balance 17%, Räucherlachs, Schäfer's Vollkornbrötchen, Hofgut Laugenbrezeln. Dinner: Konjaknudeln, Zucchini, Bio Planete Kokosfett, Edeka Zuckerschoten, Hähnchenbrust Fleisch, Alpro Coconut - Cuisine. Snacks/Other: Harzer Harzer Käse. more...
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4901 kcal
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Activities & Exercise:
Vibrating Platform Machine - 1 hour and 15 minutes, Gym - 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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