Wama_2854's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

162.0 lb Lost so far: 2.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

1341 kcal

Fat: 58.14g | Prot: 89.83g | Carb: 107.01g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: White Bread, Grilled Chicken, McDonald's French Fries (Small). more...

1929 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours, Resting - 11 hours, Standing - 1 hour. more...

losing 1.0 lb a week

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Wama_2854's Journal, 15 January 2017

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