Weigh In record (no journal entry) for 14 January 2017
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2588 kcal
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Fat: 133.25g | Prot: 128.10g | Carb: 196.77g.
Breakfast: AdeS Leche de Soya Light, Coyotas, Papaya, Aguacate, Alcaparras, Aceitunas Verdes, Queso Azul, Queso Manchego, Huevo. Lunch: Trufas, Pizza de Carne de Masa Delgada, Cerveza Normal. Dinner: Frambuesas, Espinacas, AdeS Leche de Soya Light, Pechuga de Pollo. more...
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gaining 0.7 lb a week
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