Weigh In record (no journal entry) for 13 January 2017
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155.6 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2188 kcal
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Fat: 83.26g | Prot: 58.54g | Carb: 214.45g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli. Lunch: Espresso, Zucker, Tomaten-Mascarpone-Quiche (Thermomix). Dinner: Blutwurst, Kartoffelpüree, Beck's Bier (500ml). Snacks/Other: Activia Pur Erdbeer, Banane. more...
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3274 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 2 hours and 10 minutes, Shopping - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Washing Dishes - 50 minutes. more...
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losing 3.1 lb a week
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