Weigh In record (no journal entry) for 11 January 2017
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173.9 lb
Lost so far: 30.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1435 kcal
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Fat: 21.39g | Prot: 37.13g | Carb: 214.01g.
Breakfast: Lidl Rosenbrötchen, Aldi Butterkäse, Kaffee. Dinner: Knorr Soße zu Schweinebraten, Le Gusto Kochbeutel Reis. Snacks/Other: Lidl Laugenbrezel, Cabernet Sauvignon. more...
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3122 kcal
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Activities & Exercise:
Sexual Activity - 29 minutes, Driving - 1 hour and 10 minutes, Showering - 26 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 28 minutes, Washing Dishes - 23 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes, Standing - 2 hours, Reading - 1 hour, Massage - 40 minutes, Housework - 1 hour and 40 minutes. more...
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losing 0.1 lb a week
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Italogirl's weight history
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