Weigh In record (no journal entry) for 10 January 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1936 kcal
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Fat: 70.73g | Prot: 162.82g | Carb: 157.59g.
Breakfast: Kölln Knusper Klassik, ESN Designer Whey Protein - Raspberry, Milch 1,5%. Lunch: Dr. Oetker Ristorante Pizza Speciale. Dinner: Klebreis, Cocktailtomaten, Gut & Günstig Speise Quark Magerstufe, Olivenöl, Kaufland Putenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Raspberry, Milch 1,5%, Kaffee. more...
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3057 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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