Weigh In record (no journal entry) for 10 January 2017
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175.5 lb
Lost so far: 15.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1464 kcal
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Fat: 46.65g | Prot: 89.99g | Carb: 173.22g.
Breakfast: Banane, Milbona Skyr Pur, Nusskuchen. Lunch: Heinzelmann Kassler Rücken, Aldi Vanillequark, Gemischte Blattsalate, Reis (Gekocht), Rahmsauce. Dinner: Eisbergsalat, Lidl Mozzarella Light, Cocktailtomaten, Balsamico. Snacks/Other: Rügenwalder Spezialitäten Light Smoked Salami Twins, Rote Paprika. more...
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2716 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 12 hours, Bicycling (leisurely) - <10/mph - 4 minutes, Resting - 2 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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