Weigh In record (no journal entry) for 10 January 2017
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184.3 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1523 kcal
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Fat: 66.32g | Prot: 67.75g | Carb: 173.01g.
Breakfast: Granatapfel, Gut & Günstig Joghurt Mild - 3,5% Fett%, Alnatura Quinoa Gepufft, Lidl Körniger Frischkäse, Flohsamenschalen. Lunch: Zitronensaft, Honig, Haselnüsse, Sojamilch, Magerquark, Banane. Dinner: Sellerie, Ja! Schlagsahne, Maggi Klare Gemüsebrühe, Sojamilch, Brändle Traubenkernöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Topinambur. Snacks/Other: Bofrost Veggie Kohlroulade, Sucuk, Schafskäse, Weizenbrötchen. more...
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2973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 4 hours, Working - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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