|
Gesten Abend zu spät gegessen ...
|
144.2 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
1265 kcal
|
Fat: 65.18g | Prot: 72.93g | Carb: 105.52g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Wasa Roggenknäcke, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Chicoree, Chinakohl (Bok-Choy, Pak-Choi), Wasa Roggenknäcke, Hähnchenbrust Fleisch, Kaffee. Dinner: Kokosöl, Brokkoli, Spiegelei, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Erdnüsse mit Schale. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|