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Katharina178
Journal
08 Jan 17
Katharina178's Journal, 08 January 2017
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Weigh In record (no journal entry) for 08 January 2017
196.4 lb
Lost so far:
0 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
1127 kcal
Fat: 67.66g | Prot: 48.18g | Carb: 79.96g.
Breakfast:
Weich Gekochtes Ei.
Lunch:
Räucherlachs, Getoastetes Weißbrot.
Dinner:
Knorr Braten Soße Extra, Aldi Gänsekeule, REWE Beste Wahl Kartoffelknödel.
more...
2451 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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