Weigh In record (no journal entry) for 06 January 2017
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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857 kcal
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Fat: 33.37g | Prot: 56.37g | Carb: 82.93g.
Breakfast: Kaffee, Wasa Roggenknäcke, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Kaffee, Hähnchenbrust Fleisch. Dinner: Wasa Roggenknäcke, Matjesfilet. more...
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losing 20.1 lb a week
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