Weigh In record (no journal entry) for 06 January 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2449 kcal
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Fat: 93.83g | Prot: 115.20g | Carb: 291.50g.
Breakfast: AdeS Leche de Soya Light, Pastel Blanco Escarchado (Receta Casera o Comprada), Sushi Tempura, Queso Azul, Huevo, Papaya. Lunch: Miel, Lechuga, Alcaparras, Aceitunas, Aguacate, Bistec de Res. Dinner: Sabritas Papas, Sanborns Rosca de Reyes. Snacks/Other: Alpura 2000 Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 0.9 lb a week
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