Weigh In record (no journal entry) for 06 January 2017
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195.3 lb
Lost so far: 48.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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76 kcal
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Fat: 1.76g | Prot: 2.41g | Carb: 12.88g.
Breakfast: Weizenbrötchen. more...
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losing 2.2 lb a week
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