Weigh In record (no journal entry) for 04 January 2017
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159.6 lb
Lost so far: 31.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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990 kcal
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Fat: 40.39g | Prot: 98.19g | Carb: 49.40g.
Breakfast: Vom Land Imkerhonig, Rührei, GS Schmitz Gmbh Schinkenspeck, Zwiebeln, Mestemacher Eiweiß Toastbrötchen. Dinner: Eismann Gemüseblüte, Fleischer Rumpsteak, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. more...
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gaining 0.8 lb a week
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