Weigh In record (no journal entry) for 03 January 2017
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194.6 lb
Lost so far: 10.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1446 kcal
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Fat: 42.53g | Prot: 71.32g | Carb: 166.19g.
Breakfast: Activia Vanilla Yogurt. Lunch: Mary's Gone Crackers Herb Crackers, Blue Diamond Whole Natural Almonds, Hillshire Farm Honey Roasted Turkey Breast, Cheddar Cheese, Fuji Apples. Dinner: Jennie-O Ground Turkey Breast 99/1, Broccoli, Olive Oil, Knorr Creamy Pesto Sauce Mix, Noodles. Snacks/Other: Samuel Adams Winter Lager, Mott's Natural Applesauce (Container). more...
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2706 kcal
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Activities & Exercise:
Teaching - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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