Weigh In record (no journal entry) for 03 January 2017
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1365 kcal
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Fat: 56.23g | Prot: 71.16g | Carb: 125.15g.
Breakfast: Leader Price Pur Jus de Clémentine, Sucre Brun, Café au Lait, Elle & Vire Beurre Si Léger 10%, Auchan Petits Pains Grillés Blé Complet. Lunch: Blanc de Poulet, Carottes (Solides et Liquides, en Conserve), Fiorini Torti au Blé Complet. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates, Oignons Rouges, Auchan Fromage Fondu Pour Hamburger, Avocat. Snacks/Other: Kellogg's Spécial K Biscuit Moments Chocolat, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Elliptical - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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