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skinnyminniemonique
Journal
15 Jan 10
skinnyminniemonique's Journal, 15 January 2010
skinnyminniemonique's Profile
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Weigh In record (no journal entry) for 15 January 2010
170.2 lb
Lost so far:
1.2 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
1264 kcal
Fat: 48.02g | Prot: 79.17g | Carb: 132.14g.
Breakfast:
Milk (Nonfat), Raisin Bran Cereal.
Lunch:
Sliced Pickled Beets, Beef Steak.
Dinner:
Red Beans & Rice, Cooked Carrots (from Canned), Pork Roast.
Snacks/Other:
ruby red grapefruit, Banana, Light & Fit 0% Plus - Strawberry & Banana.
more...
2348 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Exercise machine (fast) - 27 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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