Weigh In record (no journal entry) for 01 January 2017
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187.2 lb
Lost so far: 3.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1095 kcal
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Fat: 45.73g | Prot: 83.99g | Carb: 65.38g.
Breakfast: Roastbeef, Leerdammer Caractère, Dinkelbrot. Lunch: Mischgemüse, Maredo Rumpsteak (250g). Snacks/Other: Lorenz Erdnussflips, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 5.9 lb a week
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