Weigh In record (no journal entry) for 01 January 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1396 kcal
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Fat: 73.71g | Prot: 64.77g | Carb: 111.53g.
Breakfast: Kaufland Mineralwasser Medium, Schamel Sahne Meerrettich Mild, Laschinger Skandinavischer Räucherlachs, Gut & Günstig Gouda in Scheiben, Milfina Butter, Kaisersemmel, Baileys Baileys Irish Cream, Kaffee mit Milch. Lunch: Aldi Echter Stremel Lachs Natur, Fruchtsalat, Kaufland Mineralwasser Medium. Dinner: Gouda, Pesto, Butter, Gemüsepfanne, Nudeln (Gekocht). Snacks/Other: Baileys Baileys Irish Cream, Kaffee mit Milch. more...
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1715 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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