Weigh In record (no journal entry) for 01 January 2015
|
271.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
1708 kcal
|
Fat: 82.45g | Prot: 70.37g | Carb: 176.47g.
Breakfast: Pepsi Diet Pepsi (Bottle). Lunch: Burger King Spicy Original Chicken Sandwich, Dr. Pepper Dr. Pepper (12 oz), Burger King Big King. Dinner: Kroger Pork Country Style Ribs, George's Original Barbecue Sauce, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
|
|
3517 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Driving - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toolmannc1's weight history
|