Weigh In record (no journal entry) for 27 December 2016
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198.4 lb
Lost so far: 45.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1301 kcal
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Fat: 57.84g | Prot: 81.59g | Carb: 115.29g.
Lunch: Rapsöl, Endiviensalat, Kichererbsen, Süßkartoffel, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Hähnchenbrustfilet. Snacks/Other: Kürbiskuchen, Milka Vollmilchschokolade, Rapunzel 85% Kakao Bitterschokolade. more...
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gaining 2.6 lb a week
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