Weigh In record (no journal entry) for 25 December 2016
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183.4 lb
Lost so far: 7.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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2424 kcal
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Fat: 97.78g | Prot: 67.37g | Carb: 327.54g.
Breakfast: Kaffee, Kraft Miracel Whip Balance, Aldi Vollkornknäckebrot, Zimbo Bündnerfleisch. Lunch: Rind-oder Fleischsoße, Pfanni Kartoffel Klöße, Milfina Butter, HAK Rotkohl mit Apfelstücken, Rinderroulade. Snacks/Other: Mandarine, Stollen, Aldi Dominosteine. more...
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losing 0.8 lb a week
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