Weigh In record (no journal entry) for 24 December 2016
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130.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2010 kcal
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Fat: 76.31g | Prot: 69.91g | Carb: 169.94g.
Breakfast: Gewürzkuchen, Abraham Original Schwarzwälder Schinken, Cathedral City Cheddar, K-Classic Camembert, Bayernland Kerniger Frischkäse, miree Champignon, Almare Sockeye Wildlachs, Wurzelbrot, Clementinen, Kaki, Vollmilch, Kaffee. Dinner: Dornfelder, Räucherlachs, Kartoffelsalat, Weißwein. Snacks/Other: Schokomuffin, Alnatura Vollmilch Schokolade, Plätzchen, Seeberger Gebrannte Kürbiskerne, Gewürzkuchen. more...
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1877 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 3 hours, Resting - 3 hours and 58 minutes, Sleeping - 11 hours and 2 minutes. more...
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gaining 3.1 lb a week
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