Weigh In record (no journal entry) for 24 December 2016
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197.3 lb
Lost so far: 47.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2643 kcal
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Fat: 136.21g | Prot: 125.92g | Carb: 225.49g.
Dinner: Beste Ernte Apfel-Rotkohl, Entenbrust, Bofrost Backofen-Kroketten, Rindfleischsuppe. Snacks/Other: Mousse au Chocolat, Birnen, Brownie. more...
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losing 3.1 lb a week
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