Weigh In record (no journal entry) for 22 December 2016
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198.2 lb
Lost so far: 46.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1577 kcal
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Fat: 54.90g | Prot: 139.43g | Carb: 121.80g.
Dinner: Kokosmilch, Rapsöl, Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art, Reis (Gekocht). Snacks/Other: Champ Protein 90 Shake Schoko, Frikadelle. more...
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losing 12.3 lb a week
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