Weigh In record (no journal entry) for 22 December 2016
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1729 kcal
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Fat: 64.39g | Prot: 69.67g | Carb: 204.19g.
Breakfast: Almighurt Stracciatella, Maurinus Schoko Rosinen, Zimtsterne, Banane, Kaffee, Landliebe Frische Landmilch 3,8%. Lunch: Mandarine, Kekse. Dinner: Roulade, Edeka Brechbohnen, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Rotkohl das Original, Deluxe Schweinefilet im Speckmantel, Neumarkter Lammsbräu Alsterwasser. more...
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2029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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