Weigh In record (no journal entry) for 21 December 2016
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200.0 lb
Lost so far: 44.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1354 kcal
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Fat: 67.61g | Prot: 99.00g | Carb: 98.02g.
Breakfast: Gekochtes Ei, Banane. Lunch: Essig, Weißkohl, Kümmel, Rapsöl, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Zwiebeln. Dinner: Frikadelle, Essig, Rapsöl, Butternut Kürbis, Weißkohl, Gekochtes Sauerkraut. Snacks/Other: Banane. more...
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losing 12.3 lb a week
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