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morgens
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201.7 lb
Lost so far: 42.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1557 kcal
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Fat: 76.71g | Prot: 127.46g | Carb: 93.89g.
Breakfast: Banane. Lunch: Butter, Rapsöl, REWE Rote Bete in Scheiben, Blumenkohl, Hähnchenbrustfilet. Dinner: Kümmel, Rapsöl, Zwiebeln, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Weißkohl, Bofrost Backofen Pommes Frites. Snacks/Other: Gekochtes Ei. more...
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losing 23.1 lb a week
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