Weigh In record (no journal entry) for 20 December 2016
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249.6 lb
Lost so far: 14.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1543 kcal
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Fat: 74.67g | Prot: 67.30g | Carb: 144.03g.
Breakfast: Milka Milka Triple Choco Kakao, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Tee. Lunch: Maggi Rahm-Bratensauce, Erbsen und Möhren (Gefroren), Aldi Pommes Frites, Paniertes Schnitzel. Dinner: Dulano Aufschnitt Buffet Bierschinken, Bergader Bergbauern Käse Mild-Nussig, Tulip Frühstücksfleisch, Harry Roggenmischbrot, Tee. more...
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gaining 0.6 lb a week
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