Weigh In record (no journal entry) for 18 December 2016
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2151 kcal
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Fat: 53.02g | Prot: 76.26g | Carb: 286.03g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Mischbrot, Abraham Original Schwarzwälder Schinken, Gorgonzola, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Almette Frischkäse mit Steinpilz, Almare Sockeye Wildlachs, Wurzelbrot, TiP H-Vollmilch 3,5%, Kaffee, Ananas, Orangen. Dinner: Baguette, Berida Miesmuscheln in Tomaten-Sauce, Dornfelder, Maggi Spaghetti All' Amatriciana, Cucina Bucatini. Snacks/Other: Seeberger Gebrannte Kürbiskerne, Lebkuchen Schmidt Dominosteine, Likör, Glühwein, Alnatura Vollmilch Schokolade. more...
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1789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 9 hours and 16 minutes. more...
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gaining 4.6 lb a week
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