Weigh In record (no journal entry) for 16 December 2016
|
239.6 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
629 kcal
|
Fat: 28.02g | Prot: 35.27g | Carb: 58.54g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Tadım Gün Kurusu Kayısı. Dinner: Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Çay (Demlenmiş), Starbucks Filtre Kahve (Grande). more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aragorn83's weight history
|