Weigh In record (no journal entry) for 14 December 2016
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152.1 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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394 kcal
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Fat: 17.30g | Prot: 22.57g | Carb: 39.21g.
Breakfast: Walnüsse, Chia-Samen, Elinas Joghurt nach Griechischer Art, Gut & Günstig Haferflocken, WellMix Whey Protein Vanille, Äpfel. more...
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gaining 1.4 lb a week
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sarahraven's weight history
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