Weigh In record (no journal entry) for 14 December 2016
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194.0 lb
Lost so far: 103.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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467 kcal
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Fat: 3.17g | Prot: 35.67g | Carb: 77.12g.
Breakfast: Pomme, Taillefine Recette au Fromage Blanc Saveur Coco. Lunch: Champignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Yoplait Panier de Yoplait 0%, Pomme, Le Gaulois Filets de Poulet, Gayelord Hauser Spaghetti de Konjac, d'Aucy Choux de Bruxelles. more...
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losing 12.3 lb a week
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