mona54's Journal, 13 December 2016

118.6 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 27.12g | Prot: 60.76g | Carb: 66.92g.   Breakfast: Schmalzbrot, Kaffee. Lunch: Zwiebeln, Schweineleber. Dinner: Schneekoppe Leinsamen Geschrotet, Mangos, Haferflocken, Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Bockwurst, Brandt Zwieback, Kaffee. more...

1788 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...