Dienstag, 13.12.16
Gewicht: 63,0 kg (+ 0,1 Kg) Körperfett: 15,13 % (+ 0,18 %)
|
138.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2016:
|
1829 kcal
|
Fat: 56.55g | Prot: 73.35g | Carb: 261.15g.
Breakfast: Müslivariation CHK. Lunch: Gurke (mit Schale), Weight Watchers Margarine, Milbona Maasdamer Light, Marmelade, Delba Pumpernickel, Brunch Hamburger Style. Dinner: Schokoladenstückchen, Litschi, K-Classic Fischstäbchen, Spiegelei ohne Fett, Green Grocer's Gemüsemix, Hela Curry Gewürz Ketchup Light. Snacks/Other: Banane, Dulano Kochschinken, Delba Pumpernickel, Kaffee mit Milch. more...
|
|
1547 kcal
|
Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|